In acest articol ne propunem:sa definim frica
cele trei nivele ale friciiCe este frica?
Frica este o stare emotionala creata de mintea noastra in unele situatii incerte. Atunci cand nu stim ce urmeaza sa se intample, ne imaginam viitorul, pozitiv sau negativ. Atunci cand scenariul este negativ si credem ca se va intampla ceva rau ne cuprinde frica.
De cele mai multe ori, frica, este...Vezi detalii
In acest articol vom analiza:ce este anxietatea
reglarea respiratiei
rolul prietenilor
sport
relaxare
controlul gandurilor negativeNumai cine nu a experimentat anxietatea nu stie ce este aceasta, iar cei care sufera de aceasta afectiune pot confirma impactul negativ resimtit atat in plan individual, cat si in cel social. A trai cu anxietate este echivalent cu a trai in suferinta. O...Vezi detalii
Autor: psiholog Cristina Patrascu
Acest articol isi propune sa evidentieze rolul pe care il are modul in care gandim asupra calitatii vietii noastre, al relatiilor pe care le avem, al starilor emotionale de care depinde atat sanatatea fizica, cat si cea psihica.
Concepte definite in articol:Depresie
Anxietate
Colon iritabil
Tulburari de personalitate
Fobie socialaToti oamenii gandesc, dar...Vezi detalii
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