Psychotherapy in English and EMDR
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Psychotherapy in English and EMDR
Psychotherapy in English with psychologists specialized in integrative psychotherapy, hypnosis and EMDR. At our practice, we specialize in helping individuals overcome trauma, anxiety, and depression through a variety of evidence-based techniques, including **Eye Movement Desensitization and Reprocessing (EMDR)**. Whether you’re struggling with past traumas or current challenges, we’re here to support you on your journey toward healing and recovery.
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful psychotherapy technique that helps people heal from the emotional distress caused by traumatic experiences. Unlike traditional talk therapy, EMDR allows individuals to reprocess painful memories in a way that reduces their emotional intensity, facilitating faster and more lasting recovery.
How psychotherapy EMDR Works
By engaging the brain’s natural ability to heal through guided eye movements or other bilateral stimulation, EMDR helps you process distressing memories, which can lead to a significant reduction in anxiety, depression, and PTSD symptoms.
Understanding Trauma
Trauma comes in many forms. It can be a one-time event, such as an accident or assault, or it can stem from ongoing experiences like childhood abuse or neglect. Trauma leaves emotional scars that, if left untreated, can manifest in various ways:
*Symptoms of Trauma:
- Flashbacks,
- nightmares,
- emotional numbness,
- hypervigilance,
- and feelings of helplessness.
*How We Help
Through a trauma-informed approach, we aim to provide a safe and non-judgmental environment where you can explore and heal from your past experiences.
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Managing Anxiety
Anxiety can feel overwhelming and all-encompassing, affecting your daily life and relationships. Whether you’re experiencing **generalized anxiety**, **panic attacks**, or **social anxiety**, we offer tailored strategies to help you regain control.
– Signs of Anxiety: Excessive worry, difficulty sleeping, irritability, and muscle tension.
– Treatment Options:** We combine cognitive-behavioral therapy (CBT), mindfulness techniques, and EMDR to address the root causes of your anxiety, helping you develop coping mechanisms for long-term relief.
2.Overcoming Depression
Depression can drain your energy, leaving you feeling hopeless and disconnected from the world. It’s more than just feeling sad; depression impacts your ability to function and enjoy life.
– Signs of Depression: Persistent sadness, loss of interest in activities, fatigue, and thoughts of worthlessness or suicide.
– How We Treat Depression: Through compassionate care and individualized treatment plans, we offer a variety of therapies, including EMDR, CBT, and mindfulness-based approaches, to help you rediscover hope and joy.
3. Burnout?
Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress, often related to work or caregiving responsibilities. It’s more than just feeling tired—burnout can lead to a complete sense of detachment, decreased performance, and a loss of personal satisfaction.
– Common Signs of Burnout:
– Feeling overwhelmed or constantly drained
– Emotional numbness or cynicism towards your job or responsibilities
– Difficulty concentrating or lack of motivation
– Physical symptoms such as headaches, stomach issues, or sleep problems
– Increased irritability or feelings of hopelessness
What Causes Burnout?
Burnout often develops from prolonged exposure to stressful situations, especially when you feel powerless or unsupported. It can be triggered by:
– Excessive Workload: Constant pressure to meet deadlines or perform at high levels.
– Lack of Control: Feeling like you have no say in decisions that affect your work or life.
– Unclear Expectations: Not knowing what’s expected of you or feeling that the goals are unattainable.
– Work-Life Imbalance: Spending too much time at work or in stressful situations, with little time for relaxation or personal activities.
– Lack of Support: Feeling isolated or unsupported, either at work or at home.
Recovering from Burnout
Recovering from burnout requires more than just rest—it involves addressing the root causes of stress and re-establishing a balance in your life. We offer holistic and tailored approaches to help you overcome burnout and restore your well-being:
– Stress Management Techniques: Learning practical tools such as mindfulness, relaxation techniques, and time management strategies.
– Therapeutic Support: Our therapists will help you explore the underlying issues contributing to burnout and develop personalized coping strategies.
– Work-Life Rebalancing: We focus on helping you create a healthier balance between work, rest, and personal time, making space for self-care and meaningful activities.
– EMDR for Burnout: If past traumas or unresolved stress are contributing to burnout, EMDR can help reprocess these emotional burdens, freeing you from their ongoing impact.
Meet Our Psychotherapists: Sabin Stavarache and Iulia Raduta
At Psihosucces, we are proud to offer psychotherapy services in English for both adults and children, guided by experienced professionals dedicated to your well-being.
Sabin Stavarache
Specializations: EMDR, Hypnosis, Personal Development for Adults and Children, Trauma, and Anxiety
Sabin is a compassionate and highly skilled psychologist specializing in Eye Movement Desensitization and Reprocessing (EMDR), a powerful technique for treating trauma, as well as in hypnosis and relaxation techniques. He is a certified psychotherapist and personal development counselor, offering support since 2022.
Professional Competence
– EMDR Therapist: Trained in trauma-focused therapy through the **Association of Integrative Psychotherapy in Bucharest**.
– Hypnosis Specialist: Sabin studied hypnosis under Richard Barker, Camelia Stavarache, and Jorge Hernandez from the Escuela Oficial de Hipnosis in Spain.
– Currently in his final year of Integrative Psychotherapy training and pursuing a Master’s in Cognitive-Behavioral Therapy at the University of Bucharest.
Personal Experience and Approach
Sabin’s therapeutic style is characterized by gentleness, empathy, and a deep understanding of the unconscious mind. He uses various techniques such as hypnosis, projective drawing, and art therapy to help clients connect with their inner emotions and foster healing. His patient and adaptable approach ensures that each session moves at the client’s pace, with a focus on creating a safe and nurturing environment.
Specializations:
– EMDR for trauma and anxiety
– Hypnosis and relaxation techniques
– OH Metaphoric Cards for personal insight
– Personal development for both adults and children
Iulia Răduță
Specializations: Anxiety, Depression, Stress, Relationship Issues, Emotional Regulation, Grief, and Life Transitions
Iulia is a dedicated and experienced psychologist with a specialization in integrative psychotherapy. With a background in both psychology and coaching, she offers a holistic approach to mental health and personal development, providing support for adolescents and adults alike.
Professional Competence
– Integrative Psychotherapist: Trained to work with a wide variety of psychological concerns, from anxiety and depression to emotional regulation.
– Certified Coach: Iulia is accredited by the EMCC as a practitioner coach and also holds certifications in personal development counseling and training.
Experience and Approach
With 4 years of professional experience, Iulia is well-versed in addressing complex emotional and psychological challenges, offering a safe and supportive space for her clients to explore their thoughts and emotions. Her therapeutic approach is tailored to meet the unique needs of each individual, helping them develop practical strategies for overcoming obstacles and achieving personal growth.
Certifications:
– Free Practice Certification from the College of Psychologists of Romania (2024)
– EMCC Accredited Practitioner Coach (since 2022)
– ANC Accredited Coaching Specialist (since 2021)
– ANC Accredited Personal Development Counselor** (since 2020)
– ANC Accredited Trainer (since 2019)
Specializations:
– Anxiety and depression
– Stress management
– Relationship issues
– Emotional regulation and impulsivity
– Grief, loss, and transitions
Scheduling English psychotherapy sessions (online or at the office)